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‎'If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely'

- Roald Dahl


Hey there tumblr, I'm Amanda (:

I am 23 years old and live in the US. Thanks for stumbling upon my blog. :) Here you will find the adventures of a substitute teacher, health enthusiast, and firefighter's wife. In case you were wondering, those are all me ;) Enjoy!





 lovely people

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Update

I have kind of been off the grid for a while. 

Substitute teaching. Hubby quit the fire department (for now). We can’t tell who are real friends are, and who isn’t. Kind of in a funk, but trying to get through it together.

Overall, life is okay. We will make it through…we always have.

04.13.141 NOTES Reblog
Salmon drizzled with lemon juice with cauliflower “rice”

Salmon drizzled with lemon juice with cauliflower “rice”

02.24.140 NOTES Reblog
so let me get this straight:

long-live-the-weird-kids:

wlwc:

tiredofbeingcrazy:

double06:

y’all bleed outta your vaginas

once a month, your panties look like a fucking murder scene

you are basically giVING BIRTH TO THE FUCKING LINING OF ONE OF YOUR INTERNAL ORGANS

and yet you just go about your daily business like

image

girls are fucking badass.

FINALLY SOMEONE WHO FUCKING GETS IT

Never not reblog. FUCKING.YES. 

I fucking get it! I just never knew how to say it!

(via fit-healthybeautiful)

Intake and exercise 1/28

Breakfast:
1 light yogurt
1 banana
Mint green tea

8 ounces water

Lunch:
Egg salad sandwich
-2 slices light wheat bread
-2 eggs
-1/2 tbs mayo w/ olive oil
Apple
16 ounces water

Snack:
6 peanut butter crackers
8 ounces water

Exercise:
50 jumping jacks
30 sit ups
:25 plank
30 bicycle crunches
:20 leg lifts
:10 side planks (each)
12:04 treadmill (.79 mi)
10:00 bike (1.5 mi)
Chest press (3x12 @ 10lb)
Triceps press (3x12 @ 70lb)

Dinner:
Popcorn
4 small pierogies
Pasta primavera w/ whole wheat pasta
16 ounces water

Dessert:
Little small fried dough things
Hot coco

Kinda didn’t do as much chest and biceps as I would have liked…but I was pretty beat. So making it to the gym was a score for me. :)

healthyequalshappy:

just-a-skinny-boy:

GUYS LOOK AT THIS.

I know it’s sad that this is considered “revolutionary” but seriously this is so so so important. Look at what Aerie style and fit expert Jenny Altman said in an interview with ABC News: “We left everything: beauty marks, tattoos. It’s a selling point because our customers represent this great demographic and they don’t get to see what girls their age really look like.” The brand also plans to enhance its website. Soon, when you search for a DD bra, you’ll see an actual, real-live DD-sized woman wearing it. Sort of sad that this feels so revolutionary, but anything that diversifies that headless, B-cup avatar common to most lingerie sites is okay in our book.

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this is pretty cool

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