**NOTE: THIS IS BY NO MEANS A PLAN THAT I MADE UP. IT IS SOMETHING THAT I FOUND ON TUMBLR AND RECREATED INTO MY OWN, MORE ORGANIZED TABLE. I DO NOT HAVE THE LINK, BECAUSE I CANNOT FIND THE POST. IF ANYONE DOES HAPPEN TO HAVE A LINK TO IT, I WILL GLADLY CITE THE SOURCE. THANKS. **
That being said, I made this chart. I know that these are not “intense” exercises… nor are they the only ones that I will do (by any means). But this is just something to get me back in the mindset of exercising every day. Maybe some of you will also find this helpful. If you want a word doc to print out, message me. Or just print this out to use.